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Releasing Your Power Within
July 26 @ 3:30 pm - 4:30 pm
Join Dr. Nicole Bonner at Stafford MMA for Releasing Your Power Within, a free workshop on maximizing your performance and health. This event is designed for the mixed martial arts community and will cover important strategies for performing at your best by unleashing your body’s power within.
She’ll cover how you can strengthen your body’s power to punch & kick while also protecting yourself from injury. She will also speak about the importance of “spinal hygiene” as it relates to the world of martial arts.
Whether you are experienced with mixed martial arts or just getting started, this event will have practical information that you can apply to your life to perform better & live healthier.